Personal Training

Hey people,

I hope you had a wonderful summer. Summer tends to be a time of (well deserved) relaxation.

So, fall is then a time to get back on track, right?

Whether you need on-going support, a program to get you started on the right track, or a class to add some variety to your fitness regime.

I am here to facilitate that for you.

To your health,
Freya

Want the knowledge to target specific areas of the body using:

Stability ball
Bowflex
Free weights
Resistance bands
Free body
Improvise with household items
Proper stretching techniques

Now offering!

Resist-a-Ball Classes

Mon- @ 6:00 pm
Wed- @ 6:00 pm
Come check it out, you may be surprised by what you can do!

Hourly rates for Personal Training:
One hour: $40.00

If purchasing 6 one hour sessions:$120.00($20.00 per hour)

Want to come with a friend? buy 6 sessions at $180.00($30.00 per hour)Thats $15.00 per person.All prices subject to GST.

Freya Ames is a Personal Trainer Specialist as well as a Resist-A-Ball instructor. Certified through Can-Fit-Pro

If you would like to book a program or have any questions, please feel free to call or drop by.

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