Fitness Centre

People join a fitness centre for many reasons, but relationships and results are what keep them there. Members are able to train with friends and socialize at the same time; therefore, relationships are built and friendships strengthened.

Evolutions Fitness Centre offers a variety of equipment to aid you in you training.

Hydraulic Circuit Training:

There are many benefits of circuit training, using hydraulic fitness equipment. It can improve your strength and your aerobic fitness, as well as burning fat all in one workout, and it is the number one method used to improve sport-specific strength endurance. Circuit training is also a great boredom buster; moving quickly from one exercise to next means your mind doesn't have time to wander or tune out.

Cardio Equipment:

Treadmills, elliptical, stepper, and bike offer your heart and lungs a great workout to increase your aerobic capacity and endurance.

Bowflex:

The Bowflex offers machine style resistance training to build muscles and increase bone density.

Free weights, Stability and Medicine Balls:

All of which offer core strength and stability.

Rebounder:

Rebounding is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; improves your sense of balance; strengthens your muscles over all; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. You can easily perform this exercise in your living room, your office, and your yard.

Classes
Times and Dates